Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +16.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:22 | +4.3% | 5th | 4:19 |
| Run 2 | 3:45 | 3:33 | +5.3% | 6th | 4:30 |
| Run 3 | 4:01 | 3:49 | +5.1% | 7th | 4:58 |
| Run 4 | 4:00 | 3:46 | +6.1% | 5th | 5:00 |
| Run 5 | 4:02 | 3:57 | +1.9% | 6th | 5:03 |
| Run 6 | 4:04 | 3:51 | +5.3% | 6th | 4:57 |
| Run 7 | 4:04 | 3:55 | +3.7% | 6th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 42.5% slower than expected
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:54 | -5.2% | 1th | 4:23 |
| Sled Push | strength | 3:03 | 2:20 | +30.4% | 22th | 3:39 |
| Sled Pull | strength | 3:46 | 3:28 | +8.3% | 2th | 7:01 |
| Burpee Broad Jump | aerobic | 3:18 | 2:37 | +25.4% | 12th | 4:47 |
| Row | aerobic | 3:58 | 4:09 | -4.6% | 2th | 4:39 |
| Farmers Carry | strength | 2:12 | 1:32 | +42.5% | 30th | 2:36 |
| Sandbag Lunges | strength | 4:11 | 3:27 | +20.8% | 12th | 5:38 |
| Wall Balls | strength | 3:58 | 3:35 | +10.4% | 2th | 6:39 |
| Total Running | running | 27:27 | 26:22 | +4.1% | 5th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength