Andre Sanches
Brazil
35-39
2
Total Races
Race History
São Paulo 2025 - S8
hyrox_pro_men
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.1% below expected on total running time
Category Performance
aerobic
+5.2%
vs expected
strength
+22.5%
vs expected
running
+4.1%
vs expected
Cape Town 2025 - S8
hyrox_pro_men
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 32.8% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
+17.8%
vs expected
running
+0.9%
vs expected