Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +28.4%
Race avg drop: +34.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 2:21 | +4.7% | 4th | 3:01 |
| Run 2 | 3:42 | 3:35 | +3.0% | 6th | 4:34 |
| Run 3 | 4:01 | 3:59 | +0.8% | 3th | 5:07 |
| Run 4 | 3:59 | 3:53 | +2.5% | 6th | 5:10 |
| Run 5 | 4:06 | 3:56 | +4.2% | 4th | 5:20 |
| Run 6 | 3:57 | 3:49 | +3.1% | 4th | 5:09 |
| Run 7 | 3:58 | 3:50 | +3.5% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:46 | -2.7% | 1th | 4:07 |
| Sled Push | strength | 2:59 | 2:14 | +32.8% | 16th | 3:56 |
| Sled Pull | strength | 4:48 | 3:45 | +28.0% | 10th | 6:45 |
| Burpee Broad Jump | aerobic | 3:20 | 2:36 | +28.0% | 11th | 4:45 |
| Row | aerobic | 4:01 | 4:04 | -1.3% | 2th | 4:39 |
| Farmers Carry | strength | 1:30 | 1:22 | +9.4% | 3th | 2:17 |
| Sandbag Lunges | strength | 3:33 | 3:11 | +11.3% | 4th | 5:11 |
| Wall Balls | strength | 4:14 | 3:55 | +7.7% | 2th | 7:10 |
| Total Running | running | 26:11 | 25:56 | +0.9% | 4th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength