Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +16.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:56 | -5.4% | 13th | 4:19 |
| Run 2 | 4:01 | 4:08 | -2.9% | 18th | 4:30 |
| Run 3 | 4:12 | 4:31 | -7.1% | 12th | 4:58 |
| Run 4 | 4:06 | 4:31 | -9.4% | 10th | 5:00 |
| Run 5 | 4:18 | 4:37 | -7.1% | 13th | 5:03 |
| Run 6 | 4:10 | 4:31 | -7.9% | 11th | 4:57 |
| Run 7 | 4:13 | 4:37 | -8.7% | 12th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 51.3% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +0.8% | 32th | 4:23 |
| Sled Push | strength | 3:52 | 3:08 | +23.0% | 63th | 3:39 |
| Sled Pull | strength | 6:18 | 5:37 | +11.8% | 43th | 7:01 |
| Burpee Broad Jump | aerobic | 4:35 | 3:56 | +16.2% | 49th | 4:47 |
| Row | aerobic | 4:29 | 4:27 | +0.4% | 30th | 4:39 |
| Farmers Carry | strength | 3:19 | 2:11 | +51.3% | 87th | 2:36 |
| Sandbag Lunges | strength | 5:37 | 4:47 | +17.3% | 56th | 5:38 |
| Wall Balls | strength | 6:54 | 5:27 | +26.4% | 58th | 6:39 |
| Total Running | running | 28:44 | 31:11 | -7.9% | 11th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength