Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
48
Total Time
1:23:20
Overall Percentile
41.0
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.6%
Race avg drop: +16.0%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:08 | -2.0% | 35th | 4:19 |
| Run 2 | 4:09 | 4:19 | -4.1% | 29th | 4:30 |
| Run 3 | 4:31 | 4:44 | -4.8% | 26th | 4:58 |
| Run 4 | 4:32 | 4:46 | -4.9% | 27th | 5:00 |
| Run 5 | 5:13 | 4:50 | +7.7% | 60th | 5:03 |
| Run 6 | 6:49 | 4:44 | +43.9% | 100th | 4:57 |
| Run 7 | 5:27 | 4:50 | +12.5% | 77th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.1% | 40th | 4:23 |
| Sled Push | strength | 4:30 | 3:24 | +32.2% | 85th | 3:39 |
| Sled Pull | strength | 5:44 | 6:19 | -9.5% | 33th | 7:01 |
| Burpee Broad Jump | aerobic | 4:07 | 4:22 | -5.8% | 32th | 4:47 |
| Row | aerobic | 4:31 | 4:33 | -1.1% | 36th | 4:39 |
| Farmers Carry | strength | 2:38 | 2:24 | +9.7% | 57th | 2:36 |
| Sandbag Lunges | strength | 5:33 | 5:12 | +6.4% | 54th | 5:38 |
| Wall Balls | strength | 5:43 | 6:03 | -5.7% | 35th | 6:39 |
| Total Running | running | 34:44 | 32:44 | +6.1% | 59th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength