Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Guilherme Alves
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +16.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:10 | +1.0% | 50th | 4:19 |
| Run 2 | 4:27 | 4:22 | +1.9% | 52th | 4:30 |
| Run 3 | 4:57 | 4:47 | +3.2% | 51th | 4:58 |
| Run 4 | 5:17 | 4:49 | +9.5% | 71th | 5:00 |
| Run 5 | 5:12 | 4:53 | +6.3% | 59th | 5:03 |
| Run 6 | 5:06 | 4:47 | +6.6% | 63th | 4:57 |
| Run 7 | 5:13 | 4:53 | +6.6% | 61th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Farmers Carry - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.7% | 38th | 4:23 |
| Sled Push | strength | 4:41 | 3:27 | +35.2% | 91th | 3:39 |
| Sled Pull | strength | 6:03 | 6:29 | -6.8% | 37th | 7:01 |
| Burpee Broad Jump | aerobic | 4:29 | 4:27 | +0.4% | 42th | 4:47 |
| Row | aerobic | 4:42 | 4:35 | +2.4% | 58th | 4:39 |
| Farmers Carry | strength | 3:06 | 2:26 | +26.6% | 80th | 2:36 |
| Sandbag Lunges | strength | 4:28 | 5:18 | -15.9% | 17th | 5:38 |
| Wall Balls | strength | 5:37 | 6:12 | -9.4% | 34th | 6:39 |
| Total Running | running | 34:25 | 33:06 | +4.0% | 55th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength