Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +16.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:23 | -10.3% | 27th | 4:19 |
| Run 2 | 4:26 | 4:34 | -3.2% | 50th | 4:30 |
| Run 3 | 4:53 | 5:03 | -3.3% | 49th | 4:58 |
| Run 4 | 5:15 | 5:05 | +3.0% | 68th | 5:00 |
| Run 5 | 5:19 | 5:08 | +3.5% | 67th | 5:03 |
| Run 6 | 4:53 | 5:01 | -2.9% | 48th | 4:57 |
| Run 7 | 5:10 | 5:08 | +0.3% | 57th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +1.0% | 63th | 4:23 |
| Sled Push | strength | 4:19 | 3:45 | +14.9% | 82th | 3:39 |
| Sled Pull | strength | 8:39 | 7:16 | +18.8% | 83th | 7:01 |
| Burpee Broad Jump | aerobic | 5:57 | 4:56 | +20.3% | 84th | 4:47 |
| Row | aerobic | 4:47 | 4:42 | +1.7% | 67th | 4:39 |
| Farmers Carry | strength | 2:51 | 2:41 | +6.1% | 71th | 2:36 |
| Sandbag Lunges | strength | 5:29 | 5:47 | -5.4% | 50th | 5:38 |
| Wall Balls | strength | 7:26 | 6:53 | +8.0% | 67th | 6:39 |
| Total Running | running | 33:52 | 34:51 | -2.9% | 47th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength