Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:48 | -6.4% | 1th | 7:15 |
| Run 2 | 4:19 | 4:35 | -5.8% | 1th | 5:48 |
| Run 3 | 4:31 | 4:46 | -5.4% | 1th | 6:04 |
| Run 4 | 4:47 | 4:47 | -0.2% | 3th | 6:08 |
| Run 5 | 4:52 | 4:47 | +1.6% | 5th | 6:14 |
| Run 6 | 4:46 | 4:44 | +0.5% | 3th | 6:09 |
| Run 7 | 4:34 | 4:41 | -2.7% | 1th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.5% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.1% | 15th | 4:52 |
| Sled Push | strength | 1:35 | 1:18 | +21.5% | 36th | 1:41 |
| Sled Pull | strength | 4:22 | 3:01 | +44.5% | 54th | 4:22 |
| Burpee Broad Jump | aerobic | 2:52 | 2:34 | +11.4% | 6th | 4:13 |
| Row | aerobic | 4:50 | 4:34 | +5.8% | 20th | 5:10 |
| Farmers Carry | strength | 1:32 | 1:24 | +9.2% | 14th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 2:29 | +19.0% | 15th | 3:45 |
| Wall Balls | strength | 4:14 | 3:24 | +24.3% | 33th | 4:42 |
| Total Running | running | 33:15 | 34:30 | -3.7% | 1th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength