Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +16.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:26 | -0.4% | 63th | 4:19 |
| Run 2 | 4:46 | 4:37 | +3.0% | 72th | 4:30 |
| Run 3 | 5:01 | 5:06 | -1.8% | 56th | 4:58 |
| Run 4 | 5:02 | 5:09 | -2.5% | 56th | 5:00 |
| Run 5 | 5:03 | 5:11 | -2.7% | 46th | 5:03 |
| Run 6 | 5:06 | 5:04 | +0.3% | 63th | 4:57 |
| Run 7 | 5:00 | 5:12 | -4.0% | 45th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:26 | +4.5% | 84th | 4:23 |
| Sled Push | strength | 3:46 | 3:49 | -1.5% | 58th | 3:39 |
| Sled Pull | strength | 6:40 | 7:27 | -10.6% | 49th | 7:01 |
| Burpee Broad Jump | aerobic | 5:17 | 5:03 | +4.6% | 72th | 4:47 |
| Row | aerobic | 4:49 | 4:43 | +1.9% | 71th | 4:39 |
| Farmers Carry | strength | 3:06 | 2:44 | +13.2% | 80th | 2:36 |
| Sandbag Lunges | strength | 5:03 | 5:54 | -14.5% | 37th | 5:38 |
| Wall Balls | strength | 7:54 | 7:02 | +12.2% | 78th | 6:39 |
| Total Running | running | 34:23 | 35:15 | -2.5% | 54th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength