Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +16.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:31 | -5.2% | 2th | 4:19 |
| Run 2 | 3:44 | 3:42 | +0.7% | 5th | 4:30 |
| Run 3 | 4:07 | 3:59 | +2.9% | 11th | 4:58 |
| Run 4 | 4:18 | 3:57 | +8.5% | 18th | 5:00 |
| Run 5 | 4:09 | 4:07 | +0.5% | 9th | 5:03 |
| Run 6 | 4:18 | 4:01 | +6.7% | 16th | 4:57 |
| Run 7 | 4:04 | 4:05 | -0.8% | 6th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:58 | -2.4% | 2th | 4:23 |
| Sled Push | strength | 2:55 | 2:32 | +14.7% | 16th | 3:39 |
| Sled Pull | strength | 4:20 | 4:01 | +7.7% | 6th | 7:01 |
| Burpee Broad Jump | aerobic | 4:09 | 2:57 | +40.1% | 36th | 4:47 |
| Row | aerobic | 4:12 | 4:14 | -0.8% | 4th | 4:39 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.5% | 7th | 2:36 |
| Sandbag Lunges | strength | 4:05 | 3:47 | +7.5% | 10th | 5:38 |
| Wall Balls | strength | 4:36 | 4:03 | +13.2% | 12th | 6:39 |
| Total Running | running | 28:00 | 27:35 | +1.5% | 8th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength