Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +16.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:36 | -13.2% | 31th | 4:19 |
| Run 2 | 4:04 | 4:48 | -15.3% | 22th | 4:30 |
| Run 3 | 4:36 | 5:19 | -13.5% | 30th | 4:58 |
| Run 4 | 4:18 | 5:23 | -20.2% | 18th | 5:00 |
| Run 5 | 4:30 | 5:23 | -16.6% | 21th | 5:03 |
| Run 6 | 4:26 | 5:17 | -16.1% | 21th | 4:57 |
| Run 7 | 4:31 | 5:25 | -16.6% | 21th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.1% slower than expected
- → Specific weakness: Sled Pull - 36.6% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:32 | -2.7% | 59th | 4:23 |
| Sled Push | strength | 4:56 | 4:04 | +21.3% | 92th | 3:39 |
| Sled Pull | strength | 11:05 | 8:06 | +36.6% | 94th | 7:01 |
| Burpee Broad Jump | aerobic | 3:58 | 5:27 | -27.2% | 27th | 4:47 |
| Row | aerobic | 4:59 | 4:49 | +3.3% | 87th | 4:39 |
| Farmers Carry | strength | 3:09 | 2:56 | +7.3% | 83th | 2:36 |
| Sandbag Lunges | strength | 5:34 | 6:18 | -11.8% | 55th | 5:38 |
| Wall Balls | strength | 12:29 | 7:36 | +64.1% | 100th | 6:39 |
| Total Running | running | 30:25 | 36:43 | -17.2% | 21th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength