Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
9
Total Time
1:09:10
Overall Percentile
7.7
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +16.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:32 | +14.7% | 36th | 4:19 |
| Run 2 | 4:05 | 3:44 | +9.3% | 23th | 4:30 |
| Run 3 | 4:14 | 4:02 | +4.9% | 14th | 4:58 |
| Run 4 | 4:15 | 3:59 | +6.3% | 16th | 5:00 |
| Run 5 | 4:16 | 4:09 | +2.5% | 11th | 5:03 |
| Run 6 | 4:11 | 4:03 | +3.0% | 12th | 4:57 |
| Run 7 | 4:11 | 4:08 | +1.2% | 10th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:59 | +6.0% | 32th | 4:23 |
| Sled Push | strength | 2:30 | 2:35 | -3.2% | 6th | 3:39 |
| Sled Pull | strength | 4:02 | 4:07 | -2.4% | 3th | 7:01 |
| Burpee Broad Jump | aerobic | 3:28 | 3:01 | +14.4% | 17th | 4:47 |
| Row | aerobic | 4:17 | 4:15 | +0.8% | 9th | 4:39 |
| Farmers Carry | strength | 2:09 | 1:44 | +23.5% | 26th | 2:36 |
| Sandbag Lunges | strength | 4:14 | 3:51 | +9.5% | 13th | 5:38 |
| Wall Balls | strength | 5:24 | 4:09 | +29.8% | 27th | 6:39 |
| Total Running | running | 29:16 | 27:50 | +5.1% | 14th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength