Andrew Cronje
South Africa
40-44
3
Total Races
Race History
São Paulo 2025 - S8
hyrox_pro_men
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.1% below expected on total running time
Category Performance
aerobic
+7.1%
vs expected
strength
+11.4%
vs expected
running
+5.1%
vs expected
Cape Town 2025 - S8
hyrox_pro_men
14
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.0% below expected on total running time
Category Performance
aerobic
+4.7%
vs expected
strength
+12.0%
vs expected
running
+4.0%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
544
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 18.8% slower than expected
- • Specific weakness: Wall Balls - 16.2% slower than expected
- • Specific weakness: Farmers Carry - 12.9% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+1.6%
vs expected
running
+1.7%
vs expected