Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
14
Total Time
1:09:06
Overall Percentile
9.9
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +28.1%
Race avg drop: +34.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:32 | +11.2% | 37th | 3:01 |
| Run 2 | 4:10 | 3:52 | +7.7% | 25th | 4:34 |
| Run 3 | 4:23 | 4:18 | +1.8% | 13th | 5:07 |
| Run 4 | 4:33 | 4:15 | +7.0% | 21th | 5:10 |
| Run 5 | 4:30 | 4:19 | +3.9% | 18th | 5:20 |
| Run 6 | 4:18 | 4:12 | +2.2% | 15th | 5:09 |
| Run 7 | 4:40 | 4:14 | +10.1% | 26th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 46.2% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:52 | +4.2% | 37th | 4:07 |
| Sled Push | strength | 2:38 | 2:43 | -3.4% | 6th | 3:56 |
| Sled Pull | strength | 4:51 | 4:36 | +5.3% | 11th | 6:45 |
| Burpee Broad Jump | aerobic | 3:29 | 3:12 | +8.3% | 13th | 4:45 |
| Row | aerobic | 4:18 | 4:14 | +1.5% | 15th | 4:39 |
| Farmers Carry | strength | 2:23 | 1:37 | +46.2% | 64th | 2:17 |
| Sandbag Lunges | strength | 3:48 | 3:45 | +1.0% | 9th | 5:11 |
| Wall Balls | strength | 5:23 | 4:51 | +10.9% | 18th | 7:10 |
| Total Running | running | 29:24 | 28:16 | +4.0% | 16th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength