Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
544
Total Time
1:12:49
Overall Percentile
64.6
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -12.2%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:20 | +6.1% | 85th | 5:16 |
| Run 2 | 3:40 | 3:30 | +4.5% | 79th | 3:27 |
| Run 3 | 3:51 | 3:48 | +1.3% | 67th | 3:44 |
| Run 4 | 3:59 | 3:51 | +3.3% | 74th | 3:48 |
| Run 5 | 3:55 | 3:54 | +0.1% | 64th | 3:51 |
| Run 6 | 3:49 | 3:50 | -0.7% | 60th | 3:47 |
| Run 7 | 3:54 | 3:56 | -0.9% | 61th | 3:52 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +0.9% | 66th | 4:05 |
| Sled Push | strength | 2:50 | 3:54 | -27.6% | 16th | 3:45 |
| Sled Pull | strength | 4:59 | 5:41 | -12.4% | 37th | 5:30 |
| Burpee Broad Jump | aerobic | 3:45 | 4:06 | -8.6% | 46th | 3:58 |
| Row | aerobic | 4:18 | 4:20 | -1.1% | 54th | 4:18 |
| Farmers Carry | strength | 2:16 | 2:00 | +12.9% | 80th | 1:56 |
| Sandbag Lunges | strength | 5:13 | 4:23 | +18.8% | 86th | 4:15 |
| Wall Balls | strength | 7:13 | 6:12 | +16.2% | 81th | 5:57 |
| Total Running | running | 28:48 | 28:19 | +1.7% | 70th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength