Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:36 | -2.9% | 33th | 4:43 |
| Run 2 | 4:41 | 4:49 | -3.0% | 29th | 4:58 |
| Run 3 | 4:58 | 5:10 | -4.0% | 37th | 5:22 |
| Run 4 | 5:05 | 5:11 | -2.0% | 41th | 5:24 |
| Run 5 | 5:10 | 5:19 | -2.9% | 43th | 5:32 |
| Run 6 | 5:11 | 5:14 | -1.0% | 47th | 5:27 |
| Run 7 | 5:03 | 5:22 | -6.0% | 33th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:47 | +9.0% | 93th | 4:52 |
| Sled Push | strength | 3:29 | 3:23 | +2.7% | 50th | 3:35 |
| Sled Pull | strength | 6:44 | 5:51 | +14.9% | 75th | 6:09 |
| Burpee Broad Jump | aerobic | 4:53 | 5:03 | -3.5% | 38th | 5:18 |
| Row | aerobic | 5:24 | 4:59 | +8.0% | 93th | 5:04 |
| Farmers Carry | strength | 3:13 | 2:44 | +17.5% | 73th | 2:53 |
| Sandbag Lunges | strength | 5:20 | 5:05 | +4.6% | 65th | 5:14 |
| Wall Balls | strength | 5:45 | 5:27 | +5.5% | 50th | 5:50 |
| Total Running | running | 34:36 | 36:13 | -4.5% | 37th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength