Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:09 | +4.1% | 17th | 4:43 |
| Run 2 | 4:22 | 4:16 | +2.0% | 11th | 4:58 |
| Run 3 | 4:32 | 4:27 | +1.5% | 7th | 5:22 |
| Run 4 | 4:34 | 4:22 | +4.3% | 10th | 5:24 |
| Run 5 | 4:39 | 4:31 | +2.6% | 10th | 5:32 |
| Run 6 | 4:36 | 4:27 | +3.0% | 10th | 5:27 |
| Run 7 | 4:56 | 4:34 | +7.7% | 20th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:32 | +6.0% | 48th | 4:52 |
| Sled Push | strength | 3:30 | 2:39 | +31.5% | 54th | 3:35 |
| Sled Pull | strength | 5:07 | 4:48 | +6.4% | 21th | 6:09 |
| Burpee Broad Jump | aerobic | 4:25 | 4:10 | +6.0% | 7th | 5:18 |
| Row | aerobic | 5:13 | 4:42 | +10.6% | 64th | 5:04 |
| Farmers Carry | strength | 2:23 | 2:10 | +9.8% | 20th | 2:53 |
| Sandbag Lunges | strength | 5:06 | 4:33 | +11.9% | 38th | 5:14 |
| Wall Balls | strength | 4:23 | 4:05 | +7.0% | 20th | 5:50 |
| Total Running | running | 31:59 | 30:58 | +3.3% | 7th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength