Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +12.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:13 | +6.8% | 40th | 4:43 |
| Run 2 | 4:27 | 4:21 | +2.0% | 18th | 4:58 |
| Run 3 | 4:37 | 4:34 | +1.0% | 11th | 5:22 |
| Run 4 | 4:39 | 4:29 | +3.4% | 17th | 5:24 |
| Run 5 | 4:46 | 4:38 | +2.5% | 13th | 5:32 |
| Run 6 | 4:40 | 4:34 | +1.9% | 13th | 5:27 |
| Run 7 | 4:47 | 4:41 | +1.8% | 13th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.3% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -1.0% | 3th | 4:52 |
| Sled Push | strength | 3:12 | 2:46 | +15.5% | 21th | 3:35 |
| Sled Pull | strength | 5:06 | 4:58 | +2.7% | 18th | 6:09 |
| Burpee Broad Jump | aerobic | 4:34 | 4:18 | +6.2% | 14th | 5:18 |
| Row | aerobic | 4:48 | 4:45 | +0.9% | 14th | 5:04 |
| Farmers Carry | strength | 2:39 | 2:15 | +17.5% | 43th | 2:53 |
| Sandbag Lunges | strength | 4:46 | 4:38 | +2.8% | 19th | 5:14 |
| Wall Balls | strength | 6:02 | 4:17 | +40.3% | 53th | 5:50 |
| Total Running | running | 32:27 | 31:45 | +2.2% | 10th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength