Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Pâmela Giffoni
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +12.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:22 | +5.6% | 57th | 4:43 |
| Run 2 | 4:45 | 4:32 | +4.6% | 43th | 4:58 |
| Run 3 | 4:54 | 4:48 | +2.0% | 30th | 5:22 |
| Run 4 | 4:58 | 4:45 | +4.3% | 38th | 5:24 |
| Run 5 | 5:22 | 4:54 | +9.4% | 50th | 5:32 |
| Run 6 | 5:05 | 4:49 | +5.2% | 40th | 5:27 |
| Run 7 | 5:18 | 4:57 | +6.9% | 50th | 5:35 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.0% | 59th | 4:52 |
| Sled Push | strength | 2:59 | 3:00 | -0.8% | 14th | 3:35 |
| Sled Pull | strength | 5:20 | 5:18 | +0.4% | 25th | 6:09 |
| Burpee Broad Jump | aerobic | 4:50 | 4:35 | +5.2% | 31th | 5:18 |
| Row | aerobic | 4:45 | 4:51 | -2.1% | 11th | 5:04 |
| Farmers Carry | strength | 2:44 | 2:26 | +12.0% | 50th | 2:53 |
| Sandbag Lunges | strength | 5:47 | 4:48 | +20.1% | 92th | 5:14 |
| Wall Balls | strength | 3:53 | 4:44 | -18.1% | 10th | 5:50 |
| Total Running | running | 34:59 | 33:28 | +4.5% | 47th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength