Performance Analysis
São Paulo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: +12.3%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:29 | -3.3% | 17th | 4:43 |
| Run 2 | 6:39 | 4:40 | +42.1% | 100th | 4:58 |
| Run 3 | 4:38 | 4:59 | -7.0% | 15th | 5:22 |
| Run 4 | 4:38 | 4:58 | -6.7% | 14th | 5:24 |
| Run 5 | 4:58 | 5:06 | -2.8% | 27th | 5:32 |
| Run 6 | 4:47 | 5:01 | -4.9% | 23th | 5:27 |
| Run 7 | 4:46 | 5:09 | -7.6% | 10th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:43 | +3.2% | 62th | 4:52 |
| Sled Push | strength | 3:44 | 3:11 | +16.8% | 64th | 3:35 |
| Sled Pull | strength | 6:15 | 5:34 | +12.0% | 50th | 6:09 |
| Burpee Broad Jump | aerobic | 4:36 | 4:49 | -4.6% | 21th | 5:18 |
| Row | aerobic | 4:51 | 4:55 | -1.5% | 29th | 5:04 |
| Farmers Carry | strength | 2:14 | 2:35 | -13.6% | 13th | 2:53 |
| Sandbag Lunges | strength | 4:44 | 4:57 | -4.4% | 15th | 5:14 |
| Wall Balls | strength | 6:15 | 5:05 | +22.8% | 60th | 5:50 |
| Total Running | running | 34:46 | 34:49 | -0.1% | 43th | 37:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength