Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.2%
Race avg drop: -0.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:59 | +1.7% | 100th | 3:58 |
| Run 2 | 4:09 | 4:13 | -1.7% | 57th | 4:06 |
| Run 3 | 4:01 | 4:10 | -3.9% | 38th | 4:06 |
| Run 4 | 3:56 | 4:08 | -5.2% | 43th | 4:02 |
| Run 5 | 4:14 | 4:12 | +0.5% | 75th | 4:08 |
| Run 6 | 4:41 | 4:21 | +7.6% | 88th | 4:12 |
| Run 7 | 4:32 | 4:20 | +4.4% | 88th | 4:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.7% | 43th | 4:27 |
| Sled Push | strength | 1:59 | 2:14 | -11.2% | 44th | 2:07 |
| Sled Pull | strength | 4:57 | 4:11 | +17.9% | 89th | 3:48 |
| Burpee Broad Jump | aerobic | 4:32 | 3:57 | +14.6% | 100th | 3:44 |
| Row | aerobic | 4:08 | 4:37 | -10.5% | 11th | 4:30 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.7% | 88th | 1:55 |
| Sandbag Lunges | strength | 4:18 | 4:06 | +4.6% | 78th | 3:56 |
| Wall Balls | strength | 4:15 | 4:16 | -0.4% | 75th | 4:07 |
| Total Running | running | 29:37 | 30:48 | -3.9% | 44th | 29:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength