Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +1.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:21 | +3.0% | 64th | 5:12 |
| Run 2 | 4:47 | 5:05 | -6.0% | 57th | 4:59 |
| Run 3 | 5:07 | 4:48 | +6.4% | 74th | 4:42 |
| Run 4 | 5:17 | 4:42 | +12.2% | 91th | 4:38 |
| Run 5 | 4:39 | 5:02 | -7.7% | 35th | 4:56 |
| Run 6 | 5:48 | 5:16 | +9.9% | 88th | 5:09 |
| Run 7 | 5:08 | 5:20 | -3.8% | 46th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:05 | +10.0% | 84th | 5:00 |
| Sled Push | strength | 2:04 | 2:14 | -7.8% | 38th | 2:11 |
| Sled Pull | strength | 2:58 | 4:24 | -32.7% | 4th | 4:17 |
| Burpee Broad Jump | aerobic | 6:49 | 5:54 | +15.5% | 76th | 5:40 |
| Row | aerobic | 4:25 | 4:52 | -9.4% | 22th | 4:49 |
| Farmers Carry | strength | 2:20 | 2:09 | +8.5% | 79th | 2:06 |
| Sandbag Lunges | strength | 3:17 | 4:57 | -33.8% | 8th | 4:47 |
| Wall Balls | strength | 5:24 | 5:05 | +6.1% | 70th | 4:56 |
| Total Running | running | 36:17 | 35:35 | +1.9% | 61th | 35:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength