Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: -25.4%
Race avg drop: +1.3%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:52 | +11.6% | 96th | 5:12 |
| Run 2 | 6:28 | 5:27 | +18.4% | 96th | 4:59 |
| Run 3 | 5:36 | 5:09 | +8.7% | 91th | 4:42 |
| Run 4 | 4:10 | 4:57 | -16.1% | 18th | 4:38 |
| Run 5 | 6:14 | 5:23 | +15.5% | 100th | 4:56 |
| Run 6 | 5:24 | 5:43 | -5.7% | 71th | 5:09 |
| Run 7 | 4:19 | 5:39 | -23.7% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 55.3% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:24 | +4.1% | 92th | 5:00 |
| Sled Push | strength | 3:45 | 2:24 | +55.3% | 100th | 2:11 |
| Sled Pull | strength | 6:04 | 4:49 | +25.8% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 3:19 | 6:45 | -50.9% | 12th | 5:40 |
| Row | aerobic | 4:58 | 5:04 | -2.0% | 70th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:18 | -7.4% | 67th | 2:06 |
| Sandbag Lunges | strength | 3:45 | 5:32 | -32.4% | 21th | 4:47 |
| Wall Balls | strength | 4:41 | 5:39 | -17.2% | 48th | 4:56 |
| Total Running | running | 38:45 | 37:27 | +3.4% | 91th | 35:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength