Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: +1.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 8:45 | -27.0% | 84th | 5:12 |
| Run 2 | 6:32 | 7:09 | -8.7% | 100th | 4:59 |
| Run 3 | 7:39 | 6:40 | +14.6% | 100th | 4:42 |
| Run 4 | 7:51 | 6:03 | +29.8% | 100th | 4:38 |
| Run 5 | 7:36 | 7:30 | +1.3% | 100th | 4:56 |
| Run 6 | 7:03 | 7:07 | -1.1% | 96th | 5:09 |
| Run 7 | 8:14 | 7:32 | +9.3% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Total Running - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 6:46 | -5.7% | 100th | 5:00 |
| Sled Push | strength | 2:05 | 3:13 | -35.2% | 42th | 2:11 |
| Sled Pull | strength | 8:10 | 6:08 | +33.0% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 7:46 | 10:07 | -23.2% | 92th | 5:40 |
| Row | aerobic | 6:03 | 5:55 | +2.3% | 100th | 4:49 |
| Farmers Carry | strength | 3:11 | 2:59 | +6.7% | 100th | 2:06 |
| Sandbag Lunges | strength | 10:42 | 7:59 | +33.9% | 100th | 4:47 |
| Total Running | running | 51:18 | 44:21 | +15.6% | 100th | 35:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength