Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:40 | +1.8% | 33th | 7:15 |
| Run 2 | 5:25 | 5:19 | +1.7% | 32th | 5:48 |
| Run 3 | 5:39 | 5:33 | +1.6% | 32th | 6:04 |
| Run 4 | 5:27 | 5:36 | -2.7% | 22th | 6:08 |
| Run 5 | 5:40 | 5:40 | -0.1% | 28th | 6:14 |
| Run 6 | 5:52 | 5:35 | +4.8% | 41th | 6:09 |
| Run 7 | 5:40 | 5:33 | +1.9% | 34th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:39 | +2.7% | 45th | 4:52 |
| Sled Push | strength | 1:48 | 1:32 | +16.8% | 70th | 1:41 |
| Sled Pull | strength | 4:14 | 3:50 | +10.1% | 48th | 4:22 |
| Burpee Broad Jump | aerobic | 2:56 | 3:34 | -17.8% | 7th | 4:13 |
| Row | aerobic | 5:09 | 4:55 | +4.4% | 51th | 5:10 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.2% | 24th | 1:50 |
| Sandbag Lunges | strength | 2:55 | 3:15 | -10.5% | 13th | 3:45 |
| Wall Balls | strength | 4:43 | 4:11 | +12.4% | 58th | 4:42 |
| Total Running | running | 40:31 | 40:17 | +0.6% | 29th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength