Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luiza Palacio
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: +0.0%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 5:56 | +24.1% | 90th | 5:29 |
| Run 2 | 4:31 | 5:19 | -15.1% | 20th | 5:06 |
| Run 3 | 4:47 | 4:59 | -4.3% | 50th | 4:48 |
| Run 4 | 5:02 | 5:14 | -3.9% | 56th | 4:59 |
| Run 5 | 5:01 | 5:11 | -3.3% | 44th | 5:04 |
| Run 6 | 5:13 | 5:30 | -5.3% | 44th | 5:22 |
| Run 7 | 4:57 | 5:35 | -11.5% | 30th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 5:54 | +8.6% | 100th | 5:43 |
| Sled Push | strength | 2:10 | 2:23 | -9.2% | 50th | 2:14 |
| Sled Pull | strength | 6:18 | 6:04 | +3.7% | 70th | 5:38 |
| Burpee Broad Jump | aerobic | 6:13 | 6:06 | +1.7% | 80th | 5:39 |
| Row | aerobic | 5:45 | 5:15 | +9.4% | 100th | 5:08 |
| Farmers Carry | strength | 2:12 | 2:10 | +0.9% | 78th | 2:07 |
| Sandbag Lunges | strength | 5:26 | 5:15 | +3.3% | 90th | 4:56 |
| Wall Balls | strength | 5:08 | 4:58 | +3.2% | 67th | 4:40 |
| Total Running | running | 36:53 | 37:44 | -2.3% | 56th | 36:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength