Performance Analysis
São Paulo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.1%
Race avg drop: +0.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:58 | -6.2% | 70th | 5:29 |
| Run 2 | 5:31 | 5:19 | +3.5% | 80th | 5:06 |
| Run 3 | 4:16 | 5:00 | -14.9% | 20th | 4:48 |
| Run 4 | 4:39 | 5:15 | -11.5% | 33th | 4:59 |
| Run 5 | 5:13 | 5:11 | +0.4% | 78th | 5:04 |
| Run 6 | 5:35 | 5:30 | +1.2% | 78th | 5:22 |
| Run 7 | 5:46 | 5:36 | +2.8% | 80th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.8% slower than expected
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:55 | +1.4% | 70th | 5:43 |
| Sled Push | strength | 2:42 | 2:23 | +12.7% | 90th | 2:14 |
| Sled Pull | strength | 4:15 | 6:06 | -30.4% | 20th | 5:38 |
| Burpee Broad Jump | aerobic | 4:14 | 6:08 | -31.1% | 20th | 5:39 |
| Row | aerobic | 5:17 | 5:15 | +0.3% | 70th | 5:08 |
| Farmers Carry | strength | 2:46 | 2:11 | +26.7% | 100th | 2:07 |
| Sandbag Lunges | strength | 5:21 | 5:17 | +1.3% | 80th | 4:56 |
| Wall Balls | strength | 8:05 | 4:59 | +61.8% | 100th | 4:40 |
| Total Running | running | 36:36 | 37:47 | -3.2% | 44th | 36:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength