Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:48 | -1.8% | 4th | 7:15 |
| Run 2 | 4:28 | 4:35 | -2.6% | 2th | 5:48 |
| Run 3 | 4:47 | 4:46 | +0.2% | 5th | 6:04 |
| Run 4 | 4:43 | 4:47 | -1.6% | 3th | 6:08 |
| Run 5 | 4:59 | 4:47 | +4.0% | 6th | 6:14 |
| Run 6 | 4:48 | 4:44 | +1.2% | 4th | 6:09 |
| Run 7 | 4:36 | 4:41 | -2.1% | 2th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.6% | 1th | 4:52 |
| Sled Push | strength | 1:19 | 1:18 | +1.0% | 4th | 1:41 |
| Sled Pull | strength | 3:11 | 3:01 | +5.3% | 5th | 4:22 |
| Burpee Broad Jump | aerobic | 3:23 | 2:34 | +31.4% | 22th | 4:13 |
| Row | aerobic | 4:57 | 4:34 | +8.4% | 30th | 5:10 |
| Farmers Carry | strength | 1:35 | 1:24 | +12.7% | 19th | 1:50 |
| Sandbag Lunges | strength | 2:48 | 2:29 | +12.3% | 9th | 3:45 |
| Wall Balls | strength | 3:50 | 3:24 | +12.5% | 11th | 4:42 |
| Total Running | running | 34:03 | 34:31 | -1.4% | 3th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength