Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +10.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:42 | -7.2% | 92th | 5:18 |
| Run 2 | 6:50 | 7:05 | -3.7% | 95th | 5:31 |
| Run 3 | 6:36 | 7:19 | -10.0% | 88th | 5:49 |
| Run 4 | 6:58 | 7:18 | -4.6% | 92th | 5:50 |
| Run 5 | 6:58 | 7:47 | -10.6% | 89th | 6:00 |
| Run 6 | 7:16 | 7:58 | -8.9% | 89th | 6:00 |
| Run 7 | 7:37 | 8:00 | -4.9% | 89th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:52 | 6:13 | +10.4% | 100th | 5:22 |
| Sled Push | strength | 3:14 | 3:35 | -9.9% | 91th | 2:37 |
| Sled Pull | strength | 8:02 | 9:23 | -14.4% | 85th | 6:24 |
| Burpee Broad Jump | aerobic | 9:48 | 11:15 | -12.9% | 93th | 7:00 |
| Row | aerobic | 6:28 | 6:31 | -0.8% | 99th | 5:33 |
| Farmers Carry | strength | 4:17 | 3:33 | +20.4% | 100th | 2:33 |
| Sandbag Lunges | strength | 7:17 | 7:58 | -8.6% | 94th | 5:29 |
| Wall Balls | strength | 15:19 | 10:50 | +41.4% | 100th | 6:28 |
| Total Running | running | 48:29 | 51:27 | -5.8% | 90th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength