Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +10.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:24 | -3.8% | 100th | 5:18 |
| Run 2 | 7:53 | 7:48 | +1.0% | 100th | 5:31 |
| Run 3 | 8:49 | 8:06 | +8.8% | 100th | 5:49 |
| Run 4 | 8:29 | 8:01 | +5.7% | 100th | 5:50 |
| Run 5 | 8:59 | 8:25 | +6.6% | 100th | 6:00 |
| Run 6 | 9:16 | 8:34 | +8.1% | 100th | 6:00 |
| Run 7 | 8:54 | 8:34 | +3.9% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 6:39 | -9.3% | 95th | 5:22 |
| Sled Push | strength | 2:58 | 3:59 | -25.5% | 72th | 2:37 |
| Sled Pull | strength | 8:33 | 10:48 | -20.8% | 92th | 6:24 |
| Burpee Broad Jump | aerobic | 14:41 | 12:55 | +13.6% | 100th | 7:00 |
| Row | aerobic | 6:25 | 7:04 | -9.2% | 98th | 5:33 |
| Farmers Carry | strength | 3:45 | 3:55 | -4.5% | 99th | 2:33 |
| Sandbag Lunges | strength | 10:32 | 9:00 | +16.9% | 100th | 5:29 |
| Wall Balls | strength | 13:55 | 12:40 | +9.8% | 100th | 6:28 |
| Total Running | running | 59:27 | 55:39 | +6.8% | 100th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength