Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
15
Total Time
1:20:29
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +10.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:32 | +5.3% | 25th | 5:18 |
| Run 2 | 4:35 | 4:40 | -1.8% | 9th | 5:31 |
| Run 3 | 5:12 | 4:59 | +4.1% | 19th | 5:49 |
| Run 4 | 5:43 | 5:01 | +13.6% | 46th | 5:50 |
| Run 5 | 5:22 | 5:02 | +6.6% | 25th | 6:00 |
| Run 6 | 4:58 | 4:55 | +0.9% | 12th | 6:00 |
| Run 7 | 5:00 | 4:55 | +1.6% | 13th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 44.1% slower than expected
- → Specific weakness: Row - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.7% | 13th | 5:22 |
| Sled Push | strength | 1:52 | 2:05 | -10.8% | 7th | 2:37 |
| Sled Pull | strength | 4:09 | 4:46 | -13.0% | 4th | 6:24 |
| Burpee Broad Jump | aerobic | 3:58 | 4:41 | -15.4% | 1th | 7:00 |
| Row | aerobic | 5:47 | 5:01 | +15.2% | 66th | 5:33 |
| Farmers Carry | strength | 2:10 | 1:59 | +8.3% | 21th | 2:33 |
| Sandbag Lunges | strength | 3:41 | 4:08 | -10.9% | 2th | 5:29 |
| Wall Balls | strength | 5:53 | 4:04 | +44.1% | 44th | 6:28 |
| Total Running | running | 35:37 | 34:33 | +3.0% | 18th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength