Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
16
Total Time
1:21:08
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +10.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:34 | +3.9% | 23th | 5:18 |
| Run 2 | 4:55 | 4:41 | +4.6% | 21th | 5:31 |
| Run 3 | 5:11 | 5:01 | +3.1% | 18th | 5:49 |
| Run 4 | 5:12 | 5:03 | +2.8% | 20th | 5:50 |
| Run 5 | 5:27 | 5:04 | +7.5% | 26th | 6:00 |
| Run 6 | 4:58 | 4:57 | +0.1% | 12th | 6:00 |
| Run 7 | 5:05 | 4:57 | +2.4% | 19th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:56 | -2.1% | 9th | 5:22 |
| Sled Push | strength | 2:44 | 2:06 | +29.4% | 64th | 2:37 |
| Sled Pull | strength | 4:28 | 4:49 | -7.6% | 8th | 6:24 |
| Burpee Broad Jump | aerobic | 5:17 | 4:46 | +10.8% | 24th | 7:00 |
| Row | aerobic | 5:07 | 5:02 | +1.5% | 18th | 5:33 |
| Farmers Carry | strength | 2:02 | 2:01 | +0.7% | 13th | 2:33 |
| Sandbag Lunges | strength | 5:12 | 4:11 | +24.3% | 50th | 5:29 |
| Wall Balls | strength | 4:35 | 4:10 | +9.9% | 20th | 6:28 |
| Total Running | running | 35:33 | 34:46 | +2.2% | 17th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength