Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +10.3%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:37 | +20.3% | 68th | 5:18 |
| Run 2 | 5:20 | 4:45 | +12.0% | 42th | 5:31 |
| Run 3 | 5:21 | 5:05 | +5.1% | 28th | 5:49 |
| Run 4 | 5:18 | 5:07 | +3.5% | 27th | 5:50 |
| Run 5 | 5:04 | 5:08 | -1.5% | 13th | 6:00 |
| Run 6 | 5:01 | 5:02 | -0.5% | 16th | 6:00 |
| Run 7 | 5:04 | 5:02 | +0.4% | 18th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:58 | +0.6% | 23th | 5:22 |
| Sled Push | strength | 2:31 | 2:09 | +16.9% | 43th | 2:37 |
| Sled Pull | strength | 5:43 | 4:57 | +15.4% | 34th | 6:24 |
| Burpee Broad Jump | aerobic | 5:04 | 4:56 | +2.5% | 17th | 7:00 |
| Row | aerobic | 5:05 | 5:04 | +0.1% | 17th | 5:33 |
| Farmers Carry | strength | 2:20 | 2:03 | +13.2% | 36th | 2:33 |
| Sandbag Lunges | strength | 3:52 | 4:17 | -9.8% | 6th | 5:29 |
| Wall Balls | strength | 4:08 | 4:20 | -5.0% | 11th | 6:28 |
| Total Running | running | 36:42 | 35:13 | +4.2% | 26th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength