Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +10.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:39 | -9.2% | 4th | 5:18 |
| Run 2 | 4:32 | 4:48 | -5.6% | 7th | 5:31 |
| Run 3 | 5:02 | 5:07 | -1.8% | 12th | 5:49 |
| Run 4 | 4:54 | 5:09 | -5.0% | 7th | 5:50 |
| Run 5 | 5:02 | 5:11 | -3.0% | 11th | 6:00 |
| Run 6 | 4:57 | 5:05 | -2.7% | 10th | 6:00 |
| Run 7 | 4:56 | 5:05 | -3.1% | 9th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:59 | +2.2% | 30th | 5:22 |
| Sled Push | strength | 2:55 | 2:10 | +34.1% | 69th | 2:37 |
| Sled Pull | strength | 6:16 | 5:01 | +24.7% | 49th | 6:24 |
| Burpee Broad Jump | aerobic | 5:37 | 5:02 | +11.3% | 34th | 7:00 |
| Row | aerobic | 5:18 | 5:06 | +3.9% | 35th | 5:33 |
| Farmers Carry | strength | 2:29 | 2:05 | +19.1% | 54th | 2:33 |
| Sandbag Lunges | strength | 4:49 | 4:20 | +10.8% | 37th | 5:29 |
| Wall Balls | strength | 5:23 | 4:27 | +20.9% | 35th | 6:28 |
| Total Running | running | 33:37 | 35:29 | -5.3% | 8th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength