Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +10.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:43 | +11.2% | 47th | 5:18 |
| Run 2 | 4:55 | 4:52 | +1.0% | 21th | 5:31 |
| Run 3 | 5:48 | 5:11 | +11.8% | 51th | 5:49 |
| Run 4 | 5:55 | 5:13 | +13.4% | 54th | 5:50 |
| Run 5 | 5:51 | 5:15 | +11.2% | 48th | 6:00 |
| Run 6 | 5:49 | 5:10 | +12.4% | 50th | 6:00 |
| Run 7 | 5:40 | 5:10 | +9.5% | 42th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:01 | -0.9% | 22th | 5:22 |
| Sled Push | strength | 1:47 | 2:12 | -19.5% | 2th | 2:37 |
| Sled Pull | strength | 4:23 | 5:09 | -14.9% | 7th | 6:24 |
| Burpee Broad Jump | aerobic | 6:42 | 5:13 | +28.2% | 50th | 7:00 |
| Row | aerobic | 4:56 | 5:08 | -4.1% | 10th | 5:33 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.7% | 16th | 2:33 |
| Sandbag Lunges | strength | 4:45 | 4:27 | +6.7% | 29th | 5:29 |
| Wall Balls | strength | 3:55 | 4:38 | -15.5% | 5th | 6:28 |
| Total Running | running | 39:13 | 35:57 | +9.1% | 44th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength