Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: -4.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:41 | +9.2% | 53th | 7:15 |
| Run 2 | 5:52 | 5:19 | +10.0% | 55th | 5:48 |
| Run 3 | 5:57 | 5:33 | +6.9% | 47th | 6:04 |
| Run 4 | 5:47 | 5:36 | +3.1% | 37th | 6:08 |
| Run 5 | 5:45 | 5:40 | +1.3% | 31th | 6:14 |
| Run 6 | 5:34 | 5:36 | -0.7% | 27th | 6:09 |
| Run 7 | 5:30 | 5:34 | -1.2% | 26th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:39 | +1.2% | 36th | 4:52 |
| Sled Push | strength | 1:36 | 1:32 | +3.7% | 38th | 1:41 |
| Sled Pull | strength | 3:50 | 3:50 | -0.4% | 28th | 4:22 |
| Burpee Broad Jump | aerobic | 3:13 | 3:34 | -10.1% | 15th | 4:13 |
| Row | aerobic | 4:53 | 4:56 | -1.0% | 24th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.7% | 37th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:15 | +7.8% | 44th | 3:45 |
| Wall Balls | strength | 4:38 | 4:12 | +10.3% | 54th | 4:42 |
| Total Running | running | 41:43 | 40:19 | +3.4% | 37th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength