Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +10.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:55 | +13.1% | 68th | 5:18 |
| Run 2 | 5:21 | 5:05 | +5.1% | 45th | 5:31 |
| Run 3 | 5:44 | 5:24 | +6.1% | 47th | 5:49 |
| Run 4 | 5:35 | 5:25 | +2.9% | 41th | 5:50 |
| Run 5 | 5:32 | 5:30 | +0.3% | 27th | 6:00 |
| Run 6 | 5:46 | 5:27 | +5.7% | 47th | 6:00 |
| Run 7 | 5:51 | 5:27 | +7.1% | 48th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:08 | +4.0% | 48th | 5:22 |
| Sled Push | strength | 2:31 | 2:21 | +6.9% | 43th | 2:37 |
| Sled Pull | strength | 4:58 | 5:34 | -10.9% | 18th | 6:24 |
| Burpee Broad Jump | aerobic | 6:02 | 5:49 | +3.5% | 41th | 7:00 |
| Row | aerobic | 5:22 | 5:16 | +1.6% | 39th | 5:33 |
| Farmers Carry | strength | 2:16 | 2:16 | -0.2% | 31th | 2:33 |
| Sandbag Lunges | strength | 4:39 | 4:48 | -3.2% | 25th | 5:29 |
| Wall Balls | strength | 4:04 | 5:15 | -22.7% | 9th | 6:28 |
| Total Running | running | 39:23 | 37:30 | +5.0% | 46th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength