Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
38
Total Time
1:30:41
Overall Percentile
34.9
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +10.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:58 | +6.4% | 52th | 5:18 |
| Run 2 | 5:24 | 5:09 | +4.7% | 47th | 5:31 |
| Run 3 | 5:18 | 5:27 | -3.0% | 25th | 5:49 |
| Run 4 | 5:31 | 5:29 | +0.5% | 36th | 5:50 |
| Run 5 | 5:47 | 5:35 | +3.5% | 42th | 6:00 |
| Run 6 | 5:31 | 5:32 | -0.4% | 32th | 6:00 |
| Run 7 | 5:33 | 5:32 | +0.1% | 35th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:10 | -9.0% | 4th | 5:22 |
| Sled Push | strength | 3:02 | 2:23 | +26.7% | 79th | 2:37 |
| Sled Pull | strength | 5:24 | 5:42 | -5.3% | 29th | 6:24 |
| Burpee Broad Jump | aerobic | 6:46 | 6:00 | +12.7% | 51th | 7:00 |
| Row | aerobic | 5:14 | 5:19 | -1.7% | 28th | 5:33 |
| Farmers Carry | strength | 2:26 | 2:18 | +5.2% | 47th | 2:33 |
| Sandbag Lunges | strength | 5:17 | 4:54 | +7.7% | 51th | 5:29 |
| Wall Balls | strength | 6:01 | 5:26 | +10.6% | 52th | 6:28 |
| Total Running | running | 38:22 | 37:57 | +1.1% | 38th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength