Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +10.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:21 | +13.8% | 33th | 5:18 |
| Run 2 | 4:57 | 4:28 | +10.8% | 25th | 5:31 |
| Run 3 | 5:06 | 4:48 | +6.2% | 14th | 5:49 |
| Run 4 | 4:57 | 4:50 | +2.2% | 12th | 5:50 |
| Run 5 | 5:06 | 4:48 | +6.1% | 15th | 6:00 |
| Run 6 | 4:53 | 4:40 | +4.6% | 7th | 6:00 |
| Run 7 | 4:53 | 4:40 | +4.6% | 8th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:48 | -1.3% | 5th | 5:22 |
| Sled Push | strength | 1:49 | 1:58 | -7.8% | 4th | 2:37 |
| Sled Pull | strength | 4:37 | 4:23 | +5.1% | 12th | 6:24 |
| Burpee Broad Jump | aerobic | 5:05 | 4:08 | +22.6% | 18th | 7:00 |
| Row | aerobic | 4:31 | 4:53 | -7.8% | 1th | 5:33 |
| Farmers Carry | strength | 1:55 | 1:52 | +2.4% | 6th | 2:33 |
| Sandbag Lunges | strength | 3:49 | 3:49 | -0.1% | 5th | 5:29 |
| Wall Balls | strength | 3:59 | 3:31 | +13.0% | 6th | 6:28 |
| Total Running | running | 34:50 | 33:10 | +5.0% | 16th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength