Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: +10.3%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:08 | -4.6% | 31th | 5:18 |
| Run 2 | 6:46 | 5:19 | +27.0% | 94th | 5:31 |
| Run 3 | 6:53 | 5:37 | +22.2% | 93th | 5:49 |
| Run 4 | 7:07 | 5:38 | +26.0% | 95th | 5:50 |
| Run 5 | 5:03 | 5:47 | -12.7% | 12th | 6:00 |
| Run 6 | 5:01 | 5:45 | -12.8% | 16th | 6:00 |
| Run 7 | 5:04 | 5:45 | -12.1% | 18th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:16 | +1.5% | 48th | 5:22 |
| Sled Push | strength | 2:59 | 2:30 | +19.3% | 77th | 2:37 |
| Sled Pull | strength | 6:31 | 6:01 | +8.1% | 56th | 6:24 |
| Burpee Broad Jump | aerobic | 7:03 | 6:28 | +8.9% | 58th | 7:00 |
| Row | aerobic | 5:15 | 5:25 | -3.3% | 30th | 5:33 |
| Farmers Carry | strength | 2:40 | 2:25 | +10.0% | 65th | 2:33 |
| Sandbag Lunges | strength | 5:07 | 5:10 | -1.2% | 47th | 5:29 |
| Wall Balls | strength | 6:20 | 5:55 | +7.0% | 59th | 6:28 |
| Total Running | running | 40:48 | 39:09 | +4.2% | 53th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength