Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +10.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:21 | -7.4% | 33th | 5:18 |
| Run 2 | 5:28 | 5:35 | -2.1% | 53th | 5:31 |
| Run 3 | 5:48 | 5:52 | -1.3% | 51th | 5:49 |
| Run 4 | 6:09 | 5:53 | +4.4% | 68th | 5:50 |
| Run 5 | 6:22 | 6:04 | +4.8% | 75th | 6:00 |
| Run 6 | 6:21 | 6:04 | +4.5% | 71th | 6:00 |
| Run 7 | 5:57 | 6:05 | -2.3% | 54th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:24 | +1.0% | 59th | 5:22 |
| Sled Push | strength | 2:21 | 2:39 | -11.6% | 29th | 2:37 |
| Sled Pull | strength | 6:08 | 6:30 | -5.9% | 45th | 6:24 |
| Burpee Broad Jump | aerobic | 9:20 | 7:09 | +30.2% | 89th | 7:00 |
| Row | aerobic | 5:49 | 5:35 | +4.1% | 68th | 5:33 |
| Farmers Carry | strength | 2:48 | 2:35 | +8.2% | 76th | 2:33 |
| Sandbag Lunges | strength | 6:26 | 5:35 | +15.2% | 78th | 5:29 |
| Wall Balls | strength | 5:07 | 6:37 | -22.9% | 29th | 6:28 |
| Total Running | running | 41:03 | 40:56 | +0.2% | 55th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength