Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
64
Total Time
1:41:04
Overall Percentile
58.7
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +10.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:25 | +0.8% | 61th | 5:18 |
| Run 2 | 5:23 | 5:39 | -4.8% | 46th | 5:31 |
| Run 3 | 5:56 | 5:56 | -0.2% | 62th | 5:49 |
| Run 4 | 5:54 | 5:57 | -0.9% | 53th | 5:50 |
| Run 5 | 5:53 | 6:09 | -4.4% | 50th | 6:00 |
| Run 6 | 6:10 | 6:09 | +0.1% | 63th | 6:00 |
| Run 7 | 6:13 | 6:10 | +0.7% | 65th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.8% slower than expected
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:26 | +2.5% | 70th | 5:22 |
| Sled Push | strength | 3:28 | 2:42 | +28.4% | 98th | 2:37 |
| Sled Pull | strength | 8:48 | 6:38 | +32.4% | 96th | 6:24 |
| Burpee Broad Jump | aerobic | 5:40 | 7:20 | -22.9% | 35th | 7:00 |
| Row | aerobic | 5:30 | 5:37 | -2.3% | 50th | 5:33 |
| Farmers Carry | strength | 3:47 | 2:37 | +43.8% | 100th | 2:33 |
| Sandbag Lunges | strength | 5:26 | 5:41 | -4.5% | 57th | 5:29 |
| Wall Balls | strength | 7:17 | 6:49 | +6.8% | 71th | 6:28 |
| Total Running | running | 40:57 | 41:25 | -1.1% | 54th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength