Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +10.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:36 | -5.0% | 54th | 5:18 |
| Run 2 | 5:36 | 5:51 | -4.5% | 64th | 5:31 |
| Run 3 | 6:27 | 6:08 | +5.0% | 83th | 5:49 |
| Run 4 | 6:34 | 6:08 | +6.8% | 85th | 5:50 |
| Run 5 | 6:32 | 6:23 | +2.2% | 78th | 6:00 |
| Run 6 | 6:18 | 6:25 | -1.9% | 70th | 6:00 |
| Run 7 | 6:13 | 6:26 | -3.5% | 65th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:33 | +1.6% | 74th | 5:22 |
| Sled Push | strength | 2:23 | 2:49 | -15.8% | 32th | 2:37 |
| Sled Pull | strength | 7:36 | 7:02 | +7.9% | 79th | 6:24 |
| Burpee Broad Jump | aerobic | 8:18 | 7:54 | +4.9% | 74th | 7:00 |
| Row | aerobic | 6:05 | 5:45 | +5.7% | 87th | 5:33 |
| Farmers Carry | strength | 3:12 | 2:45 | +15.7% | 89th | 2:33 |
| Sandbag Lunges | strength | 5:56 | 6:01 | -1.4% | 71th | 5:29 |
| Wall Balls | strength | 6:43 | 7:24 | -9.3% | 66th | 6:28 |
| Total Running | running | 43:00 | 42:52 | +0.3% | 75th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength