Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +10.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:38 | +7.7% | 87th | 5:18 |
| Run 2 | 5:58 | 5:53 | +1.4% | 75th | 5:31 |
| Run 3 | 6:27 | 6:10 | +4.6% | 83th | 5:49 |
| Run 4 | 6:23 | 6:10 | +3.5% | 82th | 5:50 |
| Run 5 | 6:40 | 6:25 | +3.9% | 82th | 6:00 |
| Run 6 | 6:34 | 6:27 | +1.7% | 78th | 6:00 |
| Run 7 | 6:38 | 6:28 | +2.5% | 81th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:34 | -11.5% | 15th | 5:22 |
| Sled Push | strength | 2:37 | 2:50 | -8.0% | 49th | 2:37 |
| Sled Pull | strength | 6:19 | 7:05 | -10.9% | 50th | 6:24 |
| Burpee Broad Jump | aerobic | 9:37 | 7:58 | +20.5% | 91th | 7:00 |
| Row | aerobic | 5:19 | 5:46 | -7.9% | 37th | 5:33 |
| Farmers Carry | strength | 2:18 | 2:46 | -17.3% | 33th | 2:33 |
| Sandbag Lunges | strength | 6:48 | 6:03 | +12.2% | 85th | 5:29 |
| Wall Balls | strength | 7:19 | 7:28 | -2.1% | 72th | 6:28 |
| Total Running | running | 44:44 | 43:02 | +3.9% | 83th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength