Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
84
Total Time
1:49:22
Overall Percentile
77.1
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +10.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:46 | +2.6% | 84th | 5:18 |
| Run 2 | 6:07 | 6:03 | +1.1% | 80th | 5:31 |
| Run 3 | 6:10 | 6:19 | -2.5% | 72th | 5:49 |
| Run 4 | 6:46 | 6:19 | +7.0% | 90th | 5:50 |
| Run 5 | 6:33 | 6:36 | -0.8% | 79th | 6:00 |
| Run 6 | 6:35 | 6:39 | -1.2% | 79th | 6:00 |
| Run 7 | 6:19 | 6:40 | -5.5% | 74th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:39 | -13.7% | 13th | 5:22 |
| Sled Push | strength | 3:09 | 2:56 | +7.0% | 87th | 2:37 |
| Sled Pull | strength | 8:46 | 7:23 | +18.5% | 95th | 6:24 |
| Burpee Broad Jump | aerobic | 8:26 | 8:25 | +0.1% | 79th | 7:00 |
| Row | aerobic | 5:26 | 5:52 | -7.5% | 44th | 5:33 |
| Farmers Carry | strength | 2:39 | 2:53 | -8.2% | 63th | 2:33 |
| Sandbag Lunges | strength | 7:08 | 6:19 | +12.9% | 89th | 5:29 |
| Wall Balls | strength | 9:00 | 7:55 | +13.5% | 88th | 6:28 |
| Total Running | running | 44:26 | 44:11 | +0.6% | 83th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength