Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
87
Total Time
1:50:39
Overall Percentile
79.8
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +10.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:50 | -0.6% | 79th | 5:18 |
| Run 2 | 6:45 | 6:06 | +10.4% | 93th | 5:31 |
| Run 3 | 7:14 | 6:23 | +13.3% | 96th | 5:49 |
| Run 4 | 7:19 | 6:22 | +14.7% | 98th | 5:50 |
| Run 5 | 7:56 | 6:40 | +18.9% | 96th | 6:00 |
| Run 6 | 7:13 | 6:44 | +7.1% | 87th | 6:00 |
| Run 7 | 7:39 | 6:45 | +13.2% | 92th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:41 | -1.9% | 70th | 5:22 |
| Sled Push | strength | 3:04 | 2:58 | +2.8% | 81th | 2:37 |
| Sled Pull | strength | 6:01 | 7:31 | -20.0% | 42th | 6:24 |
| Burpee Broad Jump | aerobic | 7:50 | 8:35 | -8.8% | 66th | 7:00 |
| Row | aerobic | 5:36 | 5:54 | -5.3% | 57th | 5:33 |
| Farmers Carry | strength | 2:22 | 2:55 | -19.1% | 44th | 2:33 |
| Sandbag Lunges | strength | 5:47 | 6:24 | -9.8% | 66th | 5:29 |
| Wall Balls | strength | 5:38 | 8:05 | -30.4% | 40th | 6:28 |
| Total Running | running | 49:54 | 44:36 | +11.9% | 95th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength