Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +10.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:26 | -1.6% | 6th | 5:18 |
| Run 2 | 4:22 | 4:32 | -4.0% | 3th | 5:31 |
| Run 3 | 4:49 | 4:52 | -1.3% | 7th | 5:49 |
| Run 4 | 4:53 | 4:55 | -0.7% | 6th | 5:50 |
| Run 5 | 4:55 | 4:53 | +0.3% | 6th | 6:00 |
| Run 6 | 4:42 | 4:46 | -1.5% | 5th | 6:00 |
| Run 7 | 4:47 | 4:46 | +0.3% | 5th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.0% slower than expected
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:51 | +4.3% | 26th | 5:22 |
| Sled Push | strength | 1:52 | 2:01 | -7.6% | 7th | 2:37 |
| Sled Pull | strength | 5:20 | 4:32 | +17.3% | 28th | 6:24 |
| Burpee Broad Jump | aerobic | 4:53 | 4:21 | +11.9% | 11th | 7:00 |
| Row | aerobic | 5:35 | 4:56 | +12.9% | 56th | 5:33 |
| Farmers Carry | strength | 1:59 | 1:55 | +3.1% | 9th | 2:33 |
| Sandbag Lunges | strength | 5:15 | 3:56 | +33.0% | 50th | 5:29 |
| Wall Balls | strength | 4:55 | 3:45 | +31.1% | 24th | 6:28 |
| Total Running | running | 32:50 | 33:43 | -2.7% | 5th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength