Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +10.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:58 | -9.3% | 60th | 5:18 |
| Run 2 | 5:27 | 6:15 | -13.0% | 51th | 5:31 |
| Run 3 | 5:39 | 6:31 | -13.5% | 41th | 5:49 |
| Run 4 | 6:05 | 6:31 | -6.7% | 64th | 5:50 |
| Run 5 | 8:16 | 6:50 | +20.8% | 98th | 6:00 |
| Run 6 | 6:18 | 6:55 | -9.1% | 70th | 6:00 |
| Run 7 | 6:37 | 6:57 | -4.8% | 80th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:46 | +1.6% | 87th | 5:22 |
| Sled Push | strength | 3:15 | 3:04 | +5.7% | 92th | 2:37 |
| Sled Pull | strength | 8:27 | 7:48 | +8.3% | 91th | 6:24 |
| Burpee Broad Jump | aerobic | 9:11 | 8:59 | +2.1% | 88th | 7:00 |
| Row | aerobic | 6:09 | 6:00 | +2.4% | 89th | 5:33 |
| Farmers Carry | strength | 3:12 | 3:01 | +5.9% | 89th | 2:33 |
| Sandbag Lunges | strength | 7:06 | 6:39 | +6.7% | 88th | 5:29 |
| Wall Balls | strength | 10:38 | 8:30 | +24.9% | 94th | 6:28 |
| Total Running | running | 43:47 | 45:39 | -4.1% | 79th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength