Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aline Santos
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: +10.3%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:59 | 6:11 | +45.2% | 100th | 5:18 |
| Run 2 | 6:38 | 6:30 | +2.0% | 92th | 5:31 |
| Run 3 | 6:25 | 6:45 | -5.1% | 80th | 5:49 |
| Run 4 | 6:22 | 6:44 | -5.7% | 81th | 5:50 |
| Run 5 | 6:39 | 7:07 | -6.6% | 81th | 6:00 |
| Run 6 | 6:39 | 7:13 | -8.1% | 81th | 6:00 |
| Run 7 | 6:48 | 7:15 | -6.3% | 85th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:54 | -3.2% | 79th | 5:22 |
| Sled Push | strength | 3:09 | 3:13 | -2.3% | 87th | 2:37 |
| Sled Pull | strength | 7:28 | 8:15 | -9.6% | 75th | 6:24 |
| Burpee Broad Jump | aerobic | 12:29 | 9:39 | +29.3% | 97th | 7:00 |
| Row | aerobic | 6:10 | 6:09 | +0.2% | 90th | 5:33 |
| Farmers Carry | strength | 3:26 | 3:10 | +8.0% | 95th | 2:33 |
| Sandbag Lunges | strength | 5:55 | 7:02 | -15.9% | 70th | 5:29 |
| Wall Balls | strength | 8:11 | 9:11 | -11.0% | 80th | 6:28 |
| Total Running | running | 48:30 | 47:20 | +2.4% | 91th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength