Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.9%
Race avg drop: -3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:34 | 8:34 | +0.0% | 50th | 8:37 |
| Run 2 | 5:32 | 5:32 | +0.0% | 50th | 7:25 |
| Run 3 | 5:41 | 5:41 | +0.0% | 50th | 7:42 |
| Run 4 | 6:36 | 6:36 | +0.0% | 50th | 8:49 |
| Run 5 | 7:14 | 7:14 | +0.0% | 50th | 10:06 |
| Run 6 | 6:44 | 6:44 | +0.0% | 50th | 8:53 |
| Run 7 | 7:30 | 5:40 | +32.4% | 100th | 6:35 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 77.0% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | +0.0% | 50th | 5:08 |
| Sled Push | strength | 1:16 | 1:16 | +0.0% | 50th | 2:53 |
| Sled Pull | strength | 6:47 | 5:15 | +29.2% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 9:30 | 9:30 | +0.0% | 50th | 9:53 |
| Row | aerobic | 4:56 | 4:56 | +0.0% | 50th | 5:29 |
| Farmers Carry | strength | 2:32 | 2:32 | +0.0% | 50th | 2:36 |
| Sandbag Lunges | strength | 6:40 | 3:46 | +77.0% | 100th | 5:13 |
| Wall Balls | strength | 10:10 | 10:10 | +0.0% | 50th | 11:54 |
| Total Running | running | 47:51 | 47:51 | +0.0% | 50th | 58:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength